| Last Updated: 16 March 2010 |
Alternative Remedies for Colds and the Flu |
This page presents selected herbal and homeopathic remedies for colds and the flu.
Excerpts provide description of each product, with references and resources for further reading.
On this page:
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Drugs.com — MedFacts Natural Products Information (Consumer)
The MedFacts Natural Products Consumer database is a comprehensive source of information on traditional and/or conventional uses of natural products. A basic overview of
each product is provided (including dosages, possible drug interactions, side effects and contraindications) along with safety and/or efficacy ratings from Wolters Kluwer Health. | |
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Treating Disease With Vitamin D
We predict the future recommended daily allowance (RDA) for vitamin D, for otherwise healthy people, will be at least 1000 IU/day (in the new official units for
vitamins, this translates to 25 mcg/day). This amount is already the consensus of nutrition experts in the field of osteoporosis and vitamin D. Such recommendations only apply to healthy people.
If you have vitamin D deficiency, or the diseases of vitamin D deficiency,
you need to be under the care of a physician.
Monitoring 25(OH)D Levels
We predict that treatment with physiological doses of
vitamin D3 (between 4,000–10,000 IU/day from all sources, including sun, food and supplements) along with periodic monitoring of blood
calcidiol and calcium levels will become routine.
Research indicates it will help several vitamin D deficiency-associated diseases such as:
autism,
autoimmune illness,
cancer,
chronic pain,
depression,
diabetes,
heart disease,
hyperparathyroidism,
hypertension,
influenza,
myopathy (neuromuscular disorders), and
osteoporosis.
At this time, we advise even healthy people (those without the diseases of vitamin D deficiency) to seek a knowledgeable physician and have your 25(OH)D level measured. If
your levels are below 50 ng/mL you need enough sun, artificial light, oral vitamin D3 supplements, or some combination of the three, to maintain your 25(OH)D
levels between 50–80 ng/mL year-round.
How Much Vitamin D?
If you refuse to see a physician, or can't find a knowledgeable one, purchase the 1000 IU/day
vitamin D3 cholecalciferol pills that are available over-the-counter in North America or a 5,000 IU capsule. Take an average of
5,000 IU a day, year-round, if you have some sun exposure. If you have little, or no, sun exposure you will need to take at least 5,000 IU per day. How much more depends on your
latitude of residence, skin pigmentation, and body weight. Generally speaking, the further you live away from the equator, the darker your skin, and/or the
more you weigh, the more you will have to take to maintain healthy blood levels.
For example, Dr. Cannell lives at latitude 32 degrees, weighs 220 pounds, and has fair skin. In the late fall and winter he takes
5,000 IU per day. In the early fall and spring he takes 2,000 IU per day. In the summer he regularly sunbathes for a few minutes most days and thus takes no vitamin D on those days in
the summer. The only way you can know how much you vitamin D you need to take is by repeatedly getting your
blood tested — known
as a
25(OH)D test — and seeing what you need to do to keep your level around 50 ng/mL.
Infants and Children
Infants and children under the age of one, should obtain a total of 1,000 IU (25 mcg) per day from their formula, sun exposure, or supplements. As most breast milk contains little or no vitamin D, breast-fed babies should take
1,000 IU per day as a supplement unless they are exposed to sunlight. The only exception to this are lactating mothers who either get enough sun exposure or take enough vitamin D
(usually 4,000–6,000 IU per day) to produce breast milk that is rich in vitamin D. Formula fed babies should take an extra 600 IU per day until they are weaned and then take 1,000 IU
a day, as advised below.
Children over the age of 1 year, and less than 4 years of age, should take
2,000 IU vitamin D per day, depending on body weight, latitude or residence, skin pigmentation, and sun exposure.
Children over the age of 4, and less than 10 years of age, should take 3,000 IU per day, unless they get significant sun exposure. On the days they are outside in the
sun, they do not need to take any; in the winter they will need to take 3,000 IU every day.
Children over the age of 10 years old should follow instructions for adults detailed above.
Vitamin D Upper Limit
If you absolutely avoid the sun, you should have your 25(OH)D level measured and remember that a maximum of two pills a day (50 mcg or 2,000 IU) is the
upper limit (UL) currently listed by the Food and Nutrition
Board as the amount not to exceed unless under the care of a physician. When it comes to vitamin D, the right amount is good — a lot is not better and can be dangerous. However, 2,000 IU a day is
simply not enough for many people to get the full benefit of vitamin D, nor is it enough to keep vitamin D levels around 50 ng/mL, especially in the winter.
Maintaining 25(OH)D Levels
If you are suffering from any of the diseases associated with vitamin D deficiency you need to be under the care of a knowledgeable physician. Your
physician needs to replete your vitamin D system with sunlight, artificial light, oral vitamin D, or a combination of the three, while treating your
vitamin D deficiency illnesses using conventional means. Regardless of the method used, we believe your physician should be certain your 25(OH)D levels are maintained
between 50–80 ng/mL. [...] [Read More]
[...]
How Much Vitamin D Should I Take?
Again, we don't know. This is a difficult question because it relies on so many personal factors. Everyone's situation is either a lot, or at least a
little, different. How much vitamin D you need varies with age, body weight, percent of body fat, latitude, skin coloration, season of the year, use of
sunblock, individual variation in sun exposure, and—probably—how ill you are. As a general rule, old people need more than young people, big people need more
that little people, heavier people need more than skinny people, northern people need more than southern people, dark-skinned people need more than fair-skinned
people, winter people need more than summer people, sunblock lovers need more than sunblock haters, sun-phobes need more than sun worshipers, and ill people
may need more than well people.
Quite a few factors are involved, as you can see. However, don't feel bad, no
one understands it. Vitamin D is used by the body—metabolically cleared—both to maintain wellness and to treat disease. If you get an infection, how much
vitamin D does your body use up fighting the infection? If you have cancer, how much
vitamin D does your body use up fighting the cancer? If you have heart disease, how much vitamin D does your body use up fighting the heart disease? If you are
a child with autism, how much vitamin D does your brain need to turn on the genes that autism has
turned off? If you are an athlete, how much vitamin D does your body use to make you ber and quicker? Nobody knows the answer to these questions.
What We Recommend
If you use suntan parlors once a week or if you live in Florida and sunbathe
once a week, year-round, do nothing. However, if you have little UVB
exposure, my advice is as follows: healthy children under the age of 2 years should take 1,000 IU per day—over the age of 2,
2,000 IU per day. Well adults and adolescents should take 5,000 IU per day. Two months later have a 25-hydroxy-vitamin D blood test, either through ZRT or your doctor.
Start supplementing with the vitamin D before you have the blood
test. Then adjust your dose so your 25(OH)D level is between 50–80 ng/ml, summer and winter. But remember, these are conservative dosage recommendations. Most people who
avoid the sun — and virtually all dark-skinned people — will have to increase their dose once they find their blood level is still low, even after two months of the
above dosage, especially in the winter. Some people may feel more comfortable ordering the blood test before they start adequate doses of vitamin D. We
understand. Test as often as you feel the need to, just remember, no one can get toxic on the doses recommended above and some people will need even more. |
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CORVALLIS, Ore. – A string of recent discoveries about the multiple health benefits of vitamin D has renewed interest in this multi-purpose nutrient,
increased awareness of the huge numbers of people who are deficient in it, spurred research and even led to an appreciation of it as "nature's
antibiotic."
On issues ranging from the health of your immune system to prevention of heart disease and even vulnerability to influenza, vitamin D is now seen as one
of the most critical nutrients for overall health. But it's also one of those most likely to be deficient – especially during winter when production of the
"sunshine vitamin" almost grinds to a halt for millions of people in the United States, Europe and other northern temperate zones.
Analogs of the vitamin are even being considered for use as new therapies against tuberculosis, AIDS, and other concerns. And federal experts are
considering an increase in the recommended daily intake of the vitamin as more evidence of its value emerges, especially for the elderly.
"About 70 percent of the population of the United States has insufficient levels of vitamin D," said Adrian Gombart, a principal investigator with the
Linus Pauling Institute at Oregon State University. "This is a critical issue as we learn more about the many roles it may play in fighting infection, balancing
your immune response, helping to address autoimmune problems, and even preventing heart disease."
Those issues were just outlined in a new publication in Future Microbiology, a professional journal, on the latest findings on vitamin D
research, at OSU and in many other programs around the world.
Of particular interest are findings made recently by OSU scientists that vitamin D induces the "expression" of cathelicidin, an antimicrobial peptide
gene. This explains in part how it helps serve as the first line of defense in your immune response against minor wounds, cuts, and both bacterial and viral infections.
Experts believe advances in the use of cathelicidin may form the basis for new therapies.
Once believed to be related primarily to bone health and rickets – a disease caused by chronic deficiency of vitamin D – it's now understood that optimal
levels of this nutrient influence much more than that.
"Vitamin D insufficiency and deficiency is a world-wide, public health problem in both developed and developing nations," the new report concluded.
"Nearly one billion people world-wide are deficient."
Vitamin D can be obtained from the diet, often through supplemented foods
such as milk, but those sources are rarely adequate, experts say. Most people get the bulk of this fat-soluble vitamin from the UV-B radiation in sun
exposure, which naturally causes the skin to produce it. However, people with dark skin, infants and almost anyone living north of about 40 degrees latitude –
which is a huge portion of the U.S. population and most of Europe– are often deficient after months of inadequate winter sunshine.
Among the values and observations about vitamin D that are outlined in the new report:
- Low levels of circulating vitamin D are associated with increased risk and
mortality from cancer.
- Vitamin D plays an important role in activating the immune system, fostering
the "innate" immune response and controlling over-reaction of adaptive immunity,
and as such may help control autoimmune diseases such as multiple sclerosis,
psoriasis and rheumatoid arthritis.
- Cathelicidin can profoundly boost the innate immune system, and could form
the basis for new therapies to combat pathogenic infections.
- The regulation of cathelicidin by vitamin D, a unique biological pathway for
the function of vitamin D that could help explain its multiple roles in proper
immune function, is so important that it's only known to exist in two groups of
animals - humans and non-human primates - and has been conserved in them through
millions of years of evolution.
- Vitamin D deficiency is a risk factor for tuberculosis, was historically
used to treat it, and analogs of it may provide the basis for new therapeutic
approaches not only to that disease but also HIV infection.
- Epidemiological studies show a link between vitamin D deficiency and increased rates of respiratory infection and influenza, and it has been
hypothesized that flu epidemics may be the result of vitamin D deficiency.
- Higher levels of a protein linked to vitamin D have been associated with reduced infections and longer survival of dialysis patients.
- Vitamin D has important roles in reducing inflammation, blood pressure and
helping to protect against heart disease.
There is still much to explore about the mechanisms of action of vitamin D, the potential use of synthetic analogs of it in new therapies, and its role in
fighting infection, Gombart said. Since only primates and humans have the same biological pathways for use of vitamin D to regulate cathelicidin, studies have
been constrained by the lack of appropriate animal models for research, he said. OSU scientists hope to address that by creation of a line of genetically
modified mice that have some of these characteristics.
One compelling new study just done by researchers at the Intermountain Medical Center in Utah, and presented at a meeting of the American Heart
Association, followed for more than a year nearly 28,000 patients ages 50 or older with no prior history of cardiovascular disease. It found that in patients
with very low levels of vitamin D – compared to those with normal levels – 77 percent were more likely to die, 45 percent were more likely to develop coronary
artery disease, and 78 percent were more likely to have a stroke. |
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Vitamin D and Your Health: Deficiency — Am I Vitamin D Deficient?
[...]
What you can do to prevent vitamin D deficiency
Vitamin D deficiency may be a pervasive problem — one that we treat with
specific therapies at our medical practice — but the best way to protect yourself from any deficiency is to build your health from the bottom up and let
your body balance itself. We acknowledge the controversy over whether our primary source of vitamin D should be the sun, diet, or supplements. Which
combination is best for you depends on many variables, including your age, nutritional status, and geographic location. In a world where so many of us are
at risk of vitamin D deficiency, we recognize each of these sources as valuable. With this in mind we recommend the following steps to prevent vitamin D
deficiency:
- Allow yourself limited, unprotected sun exposure in
the early morning and late afternoon (no more than 15 minutes for light-skinned individuals, 40 minutes for darker skin) — particularly between May and
September if you live in anywhere higher than about 35–40° latitude. (See the World Atlas
to check out your latitude!)
- Eat a diet rich in whole foods. Nutrient-dense, fatty fish like mackerel and sardines are good sources of vitamin D. Egg yolks,
fortified organic milk and other dairy products, and some organ meats (like liver) are also reasonably good natural sources of D. Because vitamin D is still
somewhat of a mystery, we’re not sure which co-factors are important for its absorption, but we can surmise they are most fully present in wholesome
food.
- Take a top-quality multivitamin every day to fill
in any nutritional gaps, preferably one that includes fish oil. [...]
- Take a vitamin D supplement. Supplement
additionally with vitamin D3 at 1000–2000 IU daily if you do not get testing (or higher with testing, under the care of
your healthcare practitioner). For a long time, vitamin D therapy was being prescribed as vitamin D2. To our thinking, this form has more potential for
toxicity and is much less effective than natural vitamin D3. Nowadays vitamin D3 supplements are widely recognized as the superior, more bio-ready form for use
in the body. How much you need really depends on your particular needs, so testing is really
the best way to go for most people.
- Check with your healthcare professional about vitamin D testing. If you think you may be suffering from vitamin D
deficiency, get a blood test and ask for the results. I like to see an optimal value of 50–70 ng/mL. A conventional doctor might think anywhere from 20–50
ng/mL is normal, but that recommendation will soon change as the newest research becomes incorporated into the standard of conventional care. Please see our page
on testing and treatment for guidelines and precautions.
- Discuss adding a vitamin D supplement to your diet with your healthcare provider. If you don’t get out in the sun every day for
15 minutes in the early morning and late afternoon, consider supplementing with 1000–2000 IU per day — at least during the winter months! But you may
need higher levels to reap all the long-term health benefits vitamin D has to offer you, so talk it over with your healthcare provider. This is so important
for women of all ages — especially those over 50. Then be sure to get follow-up testing to monitor your response.
And keep in mind that in the end, optimal health is never about just one thing. Vitamin D is just one component of an ever-changing picture — your health
is a work in progress that needs your consistent attention and support.
It may turn out that vitamin D is the key everyone’s been looking for, or more likely an important part of a far greater whole-health picture. But what
matters most is how you feel and what works for you. I encourage you to investigate your personal vitamin D level with your medical practitioner as part
of a comprehensive approach to your whole health. [...] | |
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Source: Swine Flu Data
NOTE: The reader is again advised that with regard to influenza, including H1N1 (Swine Flu),
the preferred measure for prophylaxis in the conventional medical model is immunization. The following approach does not ensure protection from
Swine Flu. It is presented here for educational purposes only.
Protection from the Swine Flu
- This flu is transmitted mostly by physical contact rather than by being exposed to coughing by infected individuals. You can use a hand sanitizer and clean commonly used surfaces,
such as computer keyboards, telephone speakers, countertops and door handles with sanitizer cloths.
- Avoid exhaustion and extreme exercise, both of which lower immunity and greatly increase one’s risk of serious reactions to the infection and even death. Get at least 8 ours
of good sleep each night.
- Avoid foods that suppress immunity, such as high sugar intake and consuming foods or cooking in oils that suppress immunity and increase
inflammation — such as the omega-6 oils — corn, safflower, sunflower, canola, peanut and soybean oils.
- Avoid excessive intake of omega-3 containing EPA (anything over 100 mg per serving). EPA is a powerful immune suppressant, even though it
reduces inflammation. This increases your risk of getting infected and having difficulty clearing the infection. The DHA component of the oil does not
appreciably suppress immunity, but significantly reduces inflammation.
- If you are exposed to people in high-risk situations, such as in crowded offices, theaters, airplanes and other forms of public transportation,
take beta-1,3/1,6 glucan 250 mg every other day. It is to be taken on an empty stomach with
any liquid. If you began to feel ill, take the beta-glucan every day until your illness clears and then every other day for one week afterwards.
- Take a well-balanced vitamin/mineral. [...]especially important for those over age 50 — the age of nutrient-based, aged-associated immune suppression. [...]
- Vitamin D3. Children and pregnant women should take 2000 IU a day and adults should take 5000 IU once to twice a day. You should also take 500 mg
of calcium citrate a day.
- Mixed Tocopherols (Vitamin E) that is high in gamma-tocopherol, the anti-inflammatory form of the vitamin. The dose is 400 IU a day.
- Buffered vitamin C 1000 mg three times a day taken on an empty stomach to prevent excess iron absorption. One should avoid taking iron
supplements during infection, since it worsens the infection.
- Curcumin 250 mg and quercetin
250 mg dissolved in one tablespoon of extravirgin olive oil. This greatly reduces inflammation and autoimmune development and has direct antiviral effects by inhibiting protein kinase C.
Take the mixture three times a day with meals. It can be mixed with foods as desired.
- Avoid all fluoride products, such as fluoridated mouthwashes, toothpaste and fluoride treatments. Fluoride has been shown to increase flu
virus budding, making it easier to produce more virus within your body. [...]
- Avoid other sources of mercury, such as contaminated seafoods
[see also: Make Smart Choices When Eating Seafood] and other
mercury-containing vaccinations. [...]
- Avoid smoking. Smoking damages the protective cells lining the lungs and nicotine is a very powerful immune suppressant. This is also true for
nicotine patches and gums.
- Keep well hydrated. Drinking several glasses or cups of b white tea (either as iced tea or hot tea) a day also reduces viral growth and
protects the lungs against viral and bacterial damage.
- Eat a diet containing at least 5 servings of high-density fruits and vegetables, both raw and cooked. Avoid a high intake of breads and other high-glycemic foods.
Avoid excessive red meats and eat more chicken and turkey that is organically raised.
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Astragalus (Astragalus membranaceus) has been used in Traditional Chinese Medicine for thousands of years,
often in combination with other herbs, to strengthen the body against disease. It contains antioxidants, which protect
cells against damage caused by free radicals, byproducts of cellular energy. Astragalus is used to protect and support
the immune system, for preventing colds and upper respiratory infections, to lower blood pressure, to treat diabetes,
and to protect the liver.
Astragalus has antibacterial, anti-inflammatory, and diuretic (helps eliminate fluid from the body) properties. It is
sometimes used topically for wounds. In addition, studies have shown that astragalus has antiviral properties and stimulates
the immune system, suggesting that it is indeed effective at preventing colds.
In the United States, researchers have investigated astragalus as a possible treatment for people whose immune systems have
been compromised by chemotherapy or radiation. In these studies, astragalus supplements have been shown to speed recovery
and extend life expectancy. Research on using astragalus for people with AIDS has produced inconclusive results... [Read more]
Technical Name: (Astragalus membranaceous) Root of a plant native to China
Used for: Chronic or recurrent infections (especially respiratory infections); low resistance to disease, colds
and flu (both prevention and treatment); physical effects of stress; lack of vitality; debilitation after sickness
or surgery, adjunct treatment for cancer. It boosts the immune system and has antiviral activity... [Read more]
Astragalus membranaceus (Fisch.), HerbMed
Astragalus, David L. Hoffmann BSc (Hons), M.N.I.M.H., HealthWorld Online | |
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Eupatorium perfoliatum, commonly known as boneset, is a member of the Asteraceae (aster family). Plants of this species are hairy perennial herbs with
yellowish-white flowers and opposite leaves joined at the base (Culbreth 1927). They are common to swamps, meadows, and embankments in eastern United States extending
from Nova Scotia to Florida, inland to the Dakotas and Texas (Kartesz 2007).
Boneset, also known as Thoroughwort, Agueweed, Indian Sage, and Feverwort, has historically been known for its role as a folk remedy. Boneset was used by Native Americans to
treat a variety of ailments including sore throat, fever, chills, irregular menstrual cycle, epilepsy, gonorrhea, kidney trouble, and to induce vomiting, to cure snakebites,
to expel worms (Innvista 2007), and to treat colds and flu, especially in the eastern United States (Klenner 1971, Innvista 2007). Usually, a tea with a very bitter taste
would be made from the Eupatorium perfoliatum. When consumed the results were an overnight cure of the disease. Farmers commonly had a supply of dried boneset on hand in
order to treat their cold or flu (Klenner 1971). Boneset is said to be antiviral, antibacterial, anti-parasitic, a sweat promoter, a febrifuge, a decongestant, a mild
laxative, a mucous membrane tonic, an immunostimulant, a smooth muscle relaxant, anti-inflammatory, cytotoxic, a mild emetic, a peripheral circulatory stimulant, and a
gastric bitter (Innvista 2007).
The source of the common name of boneset is not clear. One proposition is that dengue fever (a mosquito-transmitted viral infection marked by muscle and bone pain),
formally known as breakbone fever, was relieved by boneset (Innvista 2007). Another suggests that boneset is used by indigenous people to heal broken bones (Innvista 2007).
In the early years of medicine, Eupatorium perfoliatum was placed on bandages of broken bones. The rationale behind this therapy was one of Doctrine of Signatures. The users
believed that the jointed appearance of the leaves was an indication that this plant healed broken bones (Connecticut Botanical Society 2005). Boneset has also been shown
to help treat wounds, cuts and other skin problems (Dweck 1997).
The key therapeutic components include polysaccharides, flavonoids, diterpenes, sterols, volatile oils, sesquiterpene lactones including eupafolin, and vitamins and minerals
including magnesium, calcium, niacin, and phosphorus (Innvista 2007). Potential adverse reactions to Boneset can comprise of allergic reaction, diarrhea, hepatotoxicity,
and vomiting (Johnson 2002).
Despite the historical use of boneset as a cure-all drug, research in the efficacy of the extracts is lacking. Scientific research has shown that in fact boneset does
have an effect on treating the flu and common cold (Klenner 1971). Abascal & Yarnall 2006 in a review noted that a group of individuals exposed to the 1918 influenza
pandemic were treated with herbal medicines including boneset. This alternative medication was extremely successful in treating influenza and alleviated the painful
symptoms of the influenza and prevented pulmonary complications and death. Research reported a 0.6% fatality rate with the usage of the herbal treatment compared to
a 3% rate that the influenza claimed without the treatment. The research even showed the properties of counteracting cytokine dysregulation caused by severe cases
of the disease (Abascal & Yarnall 2006). [...]
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| How does this product work? — Health Professionals > COLD-fx > Mechanism of Action |
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1. Ingredients: What is COLD-fX?
COLD-fX is a highly purified ChemBioPrint product derived from the roots of North American ginseng (Panax quinquefolius). Each capsule contains 200 mg of, CVT-E002™,
a unique extract of polysaccharides that has been shown in laboratory and clinical studies to strengthen the immune system. Through Afexa Life Sciences’ proprietary
process, COLD-fX undergoes vigorous testing to ensure that every batch has consistent chemical identity and biological activity. [...]
3. How is COLD-fX® different from other ginseng products?
Most ginseng products on the market are Asian ginseng (Panax ginseng). COLD-fX is a highly purified extract derived from North American ginseng (Panax quinquefolius)
which has a very different chemical and biological profile than Asian ginseng. Because COLD-fX is comprised of specific active viral-targeted, immune-enhancing molecules,
polysaccharides, it doesn't exhibit the other effects typically associated with ginseng products such as enhanced vitality, mental alertness and mood improvements. In addition,
although COLD-fX is an extract of North American ginseng, its highly purified and precise chemical composition makes comparison with "ginseng" in general, inappropriate.
Comparing COLD-fX with raw ginseng roots is like comparing acetylsalicylic acid (the active ingredient in Aspirin) with willow tree bark (the source material of acetylsalicylic acid). [...]
4. What is COLD-fX intended for?
COLD-fX is your daily defence against colds and flu. It has been approved to help reduce the frequency, severity and duration of cold and flu symptoms by boosting the immune system.
5. How does it work?
A number of studies, including both experimental and clinical, have shown that COLD-fX stimulates the immune system. These effects were found on both the innate and the acquired immune system and both
cell-mediated and humoral (antibody)-mediated immunity have been shown to be enhanced.
6. What evidence do you have to support its efficacy and safety?
To date, 7 clinical trials involving a diverse population of up to 679 subjects, have been carried out on COLD-fX. In these trials, COLD-fX has been found to be highly
effective in reducing the frequency, severity and duration of cold and flu symptoms. It was also found to be safe and well-tolerated. [Read more] |
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[...]
[Ingredients:]
Each capsule of COLD-fX Extra Strength is certified to contain 300 mg of CVT-E002™, a proprietary ChemBioPrint®
(CBP®) product containing greater than 80% poly-furanosyl-pyranosyl-saccharides extracted from Panax quinquefolius
(North American ginseng, root).
Non-medicinal ingredients:
Gelatin, Titanium Dioxide, FD&C Blue No. 1 and FD&C Red No. 3
Recommended purpose:
For boosting the immune system, at the first sign of cold or flu symptoms.
Recommended Use:
For adults and children 12 years of age and older. [...]
Cautions:
Individuals requiring anti-coagulant therapy such as warfarin should avoid the use of COLD-fX Extra
Strength. Do not use if pregnant or breastfeeding. Not recommended for individuals with impaired liver or renal function. As COLD-fX Extra Strength is
a derivative of North American ginseng, individuals with known allergies to ginseng should avoid use of COLD-fX Extra Strength. Do not exceed the
recommended daily dose. [...]
Additional Safety Information:
In a clinical trial and from post-marketing surveillance, the total 3-day dosage of
COLD-fX Extra Strength has been shown safe and well-tolerated. No known interactions have been found with medications, diseases, or other herbal
products. However, as specific clinical trials have not been conducted to investigate these interaction potentials, it is advised that individuals with
serious medical conditions or those taking medications consult a health care practitioner prior to use.
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...General Uses
Several laboratory and animal studies suggest that echinacea contains active substances that enhance the activity
of the immune system, relieve pain, reduce inflammation, and have hormonal, antiviral, and antioxidant effects. For
this reason, professional herbalists may recommend echinacea to treat urinary tract infections, vaginal yeast (candida)
infections, ear infections (also known as otitis media), athlete's foot, sinusitis, hay fever (also called allergic rhinitis),
as well as slow-healing wounds.
Common Cold
Whether or not echinacea helps prevent or treat the common cold remains under debate. Some studies have shown that
the herb can make you feel better faster; others suggest that echinacea has no impact on a cold at all. Several
trials have shown that people who take echinacea as soon as they feel sick reduce the severity of their cold and
have fewer symptoms than those who do not take the herb. One study of 95 people with early symptoms of cold and
flu (such as runny nose, scratchy throat, and fever), found that those who drank several cups of echinacea tea
every day for 5 days felt better sooner than those who drank tea without echinacea.
However, a rigorous study published in 2005 in the New England Journal of Medicine determined echinacea does not help
to prevent or treat colds. Researchers compared the effects of echinacea angustifolia root to placebo on 437
volunteers before and after they were exposed to cold viruses. Volunteers who took echinacea were just as likely
to catch a cold and had as severe symptoms as those who received placebo... [Read more]
Naturally helps reduce the severity of colds and alleviates the unpleasant
symptoms with this synergistic herbal formulation, designed specifically for natural relief from the common cold. Natural
Factors Cold Formula is a synergistic combination of herbs known for their ability to relieve sore throats, dissolve phlegm
and help sooth inflamed tissue - including Echinacea Purpurea for boosting the immune system - Ephedra-free - in easy-to-swallow
capsules.
Caution: Not suitable for pregnant or lactating women. If you suffer from an auto-immune
disease, tuberculosis, multiple sclerosis or allergies to the daisy family, please check with your health professional prior to
taking this product.
Natural killer cells from aging mice treated with extracts from Echinacea purpurea are quantitatively and functionally rejuvenated.
Currier N.L., Miller S.C., Exp. Gerontol. 2000 Aug; 35(5):627-39.
Echinacea purpurea and melatonin augment natural-killer cells in leukemic mice and prolong life span.
Currier N.L., Miller S.C., J Altern Complement Med., 7, 3:241-51, 2001. | |
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...Uses for Garlic
As an antimicrobial, garlic seems to have a broad action. It displays antibiotic, antifungal, and antiviral properties
and is reportedly effective against many flu viruses and herpes simplex (the virus responsible for cold sores). You may
add garlic liberally to soups, salad dressing, and casseroles during the winter months to help prevent colds, or eat garlic
at the first hint of a cold, cough, or flu. Garlic reduces congestion and may help people with bronchitis to expel mucus.
Garlic is used to treat many types of infections: Use capsules internally for recurrent vaginal yeast infections, use a
garlic infusion topically as a soak for athlete's foot, or add garlic to an oil to treat middle ear infections.
This popular herb may improve immunity by stimulating some of the body's natural immune cells. Studies suggest that garlic
may help prevent breast, bladder, skin, and stomach cancers. A study of women in Iowa suggests that women who eat garlic
may lower their risk of colon cancer. Garlic appears particularly effective in inhibiting compounds formed by nitrates,
which are preservatives used to cure meat that are thought to turn into cancer-causing compounds within the intestines... [Read more]
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VERBATIM
The tulsi or holy basil is an important symbol in the Hindu religious tradition and is worshipped in the morning and evening
by Hindus at large. The holy basil is also a herbal remedy for a lot of common ailments. Here're top fifteen medicinal uses
of tulsi.
- Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory.
They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and
induce copious perspiration. The seed of the plant are mucilaginous.
- Fever & Common Cold: The leaves of basil are specific for many fevers. During the rainy season, when malaria
and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case
of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and
milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in
fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every
effective in bringing down the temperature.
- Coughs: Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize
mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.
- Sore Throat: Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be
used as a gargle.
- Respiratory Disorder: The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves,
with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves
and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half
the water is left and add then taken.
- Kidney Stone: Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and
honey, if taken regularly for 6 months it will expel them via the urinary tract.
- Heart Disorder: Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces
the level of blood cholesterol.
- Children's Ailments: Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to
the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.
- Stress: Basil leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves
afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress.
It purifies blood and helps prevent several common elements.
- Mouth Infections: The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will
cure these conditions.
- Insect Bites: The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful
of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts.
A paste of fresh roots is also effective in case of bites of insects and leeches.
- Skin Disorders: Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases.
It has also been tried successfully by some naturopaths in the treatment of leucoderma.
- Teeth Disorder: The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for
brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining
dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.
- Headaches: Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded
leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing
coolness in general.
- Eye Disorders: Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by
deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime.
DISCLAIMER: These are only general guidelines as a first aid. It is always better
to see a doctor depending upon the intensity of the case. The views expressed above are entirely those of the author.
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Milk contains a wide variety of host protective factors against infectious microbes. Among these protective factors,
lactoferrin (LF) and lactoperoxidase (LPO) have been reported to exhibit antiviral activities as well as immuno-modulatory
effects. In the present study, the effects of orally administered LF and LPO were assessed in a mouse influenza virus
infection model. BALB/c mice were intranasally infected with 6.6x10(2) p.f.u. of influenza virus A/PR/8/34(H1N1). Bovine
LF or LPO was administered once daily at a dose of 62.5 mg per mouse by gavage, starting 1 day before infection. Mice given LF
or LPO showed a significantly lower lung consolidation score on day 6 after infection compared with the control mice that were
given water instead. Concurrently, the number of infiltrated leukocytes recovered from bronchoalveolar lavage fluid (BALF) on
day 6 was significantly lower in mice given LF or LPO. However, the virus yield in the BALF was not affected by these treatments.
The serum level of IL-6, a pro-inflammatory cytokine, positively correlated with the lung consolidation score in each group
and was significantly lower on day 6 in the mice given LPO. These results suggest the potential of oral administration of LF
or LPO to attenuate pneumonia in influenza-virus-infected mice through the suppression of infiltration of inflammatory cells
in the lung.
Antiinflammatory Activities of Lactoferrin
Orla M. Conneely, PhD. Department of Molecular and Cellular Biology, Baylor College of Medicine, Houston, Texas
Immunoregulatory effects of a nutritional preparation containing bovine lactoferrin taken orally by healthy individuals.
Zimecki M., Wlaszczyk A., Cheneau P., Brunel A.S., Mazurier J., Spik G., Kubler A., Arch Immunol Ther Exp (Warsz) 1998;46(4):231-40. | |
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Nin Jiom, a 100% naturally sourced cough expectorant, does not contain any chemicals or alcohol. Blended in honey extract,
it is a natural way to relieve sore and irritated throats. Nin Jiom does not cause drowsiness. You can take it any time during
the day to stop coughing and soothe a sore throat. Chemical-based cough syrups can cause adverse effects such as drowsiness,
dizziness, nausea, vomiting or confusion. Nin Jiom is a 100% naturally sourced cough syrup so its ingredients do not contain
any substance that will cause these adverse effects. |
Loquat
(Eriobotrya Japonica) | 12.153 mg |
Dandelion
(Taraxacum Officinale Weber) | 10.153 mg |
Peking Spurge
(Euphorbia) | 4.730 mg |
Chinese Licorice
(Glycyrrhiza Glabra) | 4.000 mg |
Mandarin Orange
(Citrum Reticulata) | 3.400 mg |
Coltsfoot
(Tussilago Petasites) | 3.400 mg |
| Senega | 3.400 mg |
| Honey Extract | 3.46 Calories/ mL | | |
Highly recommended!
Nin Jiom is available in many supermarkets, health food stores, and drug stores. If your pharmacist doesn't stock it, perhaps s/he can order it for you.
Nin Jiom is carried by many Chinese herb and food stores, usually at less cost. You can buy it online, too.
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This overall "immune enhancer" has been used for centuries as a remedy for a variety of ailments, and more recently has
scientifically demonstrated its ability to inactivate a number of common viruses - most specifically herpes and flu viruses.
It has also been proven effective in preventing the oxidization of LDL (bad) cholesterol and is helpful for those suffering
from cardiovascular disease, and those with a family history of heart problems. Olive Leaf Extract possesses and exerts
powerful anti-viral, anti-bacterial, anti-fungal and anti-parasitic properties and has shown positive effects on blood sugar
levels - in easy-to-swallow capsules.
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A truly wonderful herbal remedy, ideal for naturally fighting and relieving bacterial, fungal, viral and parasitic invasions, as a
natural and effective pain reliever - ideal for naturally relieving pain from wounds, bug bites and stings - in a convenient,
easy-to-swallow capsule for those who cannot tolerate ingestion of straight Oregano oil. Used internally, topically, or as an
inhalant, North American Oil of Oregano can help fight infections from the inside out. It can help heal and relieve pain and
symptoms from sores, infections, and many skin problems by direct application to the infected area, or even relieve sinus and
bronchial problems by inhaling its fumes. Only the finest 100% wild oregano from the Mediterranean is used, after a chemical-free
extraction process and extra virgin olive oil emulsification for higher absorption and tolerance.
1 capsule = approx. 7 drops of Oregano Oil
Caution: Should be taken only under the guidance of a health professional if pregnant or
lactating.
Oregano Oil May Protect Against Drug-Resistant Bacteria, Georgetown Researcher Finds
ScienceDaily.com, (2001-10-11) | |
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[o-sill-o-cox-see-num]
Oscillococcinum must be taken within the first 24 hours of the flu. It will get rid of the flu virus before it can begin weakening your body. Oscillo doesn't
fight influenza, but dramatically increases your body's natural defenses against it. Oscillo is easy to take - just put the granules under your tongue. It is made from all-natural ingredients,
and works with your body to relieve symptoms of flu. It has no side effects or contraindications, and has been clinically proven for a natural relief of symptoms of flu.
See also:
Homoeopathic Oscillococcinum for preventing and treating influenza and influenza-like syndromes
Vickers A.J., Smith C., The Cochrane Library, Issue 4, 2003. | |
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Sambacus nigra (Elderberry)
Dubbed the "Medicine Chest of the Country People", this pleasant-tasting, patented Black Elderberry Extract is the world's
best-selling elderberry extract. Working as a natural diuretic, blood purifier and system detoxificant, Sambucol Black
Elderberry Extract helps cleanse the system, improve immune functions and enhance overall energy and vitality. As a winner of
3 consecutive awards for Best Product, and certified Kosher, Sambucol Black Elderberry Extract should be part of everyone's
health regime.
Ingredients:
Elderberry Extract, Sorbitol, Raspberry Extract, Water, Citric Acid, Natural Flavour.
...According to researchers at the University of Oslo School of Medicine, Norway, flu symptoms disappeared four days faster in
patients given Sambucol. On average, patients taking it recovered in 3.1 days compared to 7.1 days for those given placebo.
Patients aged 18-54 years with verified influenza were enrolled in a double-blind, placebo-controlled study. (Patients were
randomly assigned to two groups, with one given Sambucol and the other placebo four times a day for 5 days.)
Sambucol works in a very clever way. The virus is covered in tiny spikes, which it uses to pierce the wall of a healthy cell to
reproduce. Sambucol acts on the virus by flattening the spikes thus making it unable to replicate itself.
For three years running Sambucol has been voted the number one flu preventative product in United States. As well as dealing with
colds and flu, Sambucol can be used as a preventative if taken daily throughout the winter. It is particularly recommended for
those who travel by public transport to work or school where infections are passed around in a crowded environment...
[Read More]
Sambucol is a centuries-old, all natural formulation extracted from the Black Elderberry. Dr. Mumcuoglu, who has a PhD in virology
from Hadassah-Hebrew University Medical Center in Israel, recently researched and isolated two active principles which have been
extensively tested against influenza viruses, the common cold, and many other viral infections. It is wonderfully effective in
immune-boosting and prevention. It is the only elderberry extract that contains a unique anti-viral compound called Anti-Viren,
as well as antioxidant flavonoids which enhance the immune system by blocking the mechanism by which viruses penetrate the host
cells. It has been involved in many favorable clinical studies; data showing that it cuts complete recovery time in half, reduces
symptoms, and works in nearly 90% of all cases. It is a very safe product, usable by all; young, elderly, and even pregnant women.
It has no contraindications with any known products or medications, and although all research has been extremely positive, it has
not yet been evaluated by the FDA... [Read more of this comprehensive review]
Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama.
Zakay-Rones Z., Varsano N., Zlotnik M., Manor O., Regev L., Schlesinger M., Mumcuoglu M., J Altern Complement Med. 1995 Winter;1(4):361-9.
A standardized elderberry extract, Sambucol (SAM), reduced hemagglutination and inhibited replication of human influenza
viruses type A/Shangdong 9/93 (H3N2), A/Beijing 32/92 (H3N2), A/Texas 36/91 (H1N1), A/Singapore 6/86 (H1N1), type B/Panama 45/90,
B/Yamagata 16/88, B/Ann Arbor 1/86, and of animal strains from Northern European swine and turkeys, A/Sw/Ger 2/81, A/Tur/Ger 3/91,
and A/Sw/Ger 8533/91 in Madin-Darby canine kidney cells... [Read more]
The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines. I. Inflammatory cytokines.
Barak, V., Halperin, T., Kalickman, I., Eur. Cytokine Netw. 2001 Apr-Jun; 12(2):290-6.
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Protect your family
SambuGuard is a must-have for every household. A powerful combination of four potent immune-boosting ingredients, in a delicious
herbal syrup, it is most effective when taken at the first sign of an ailment to prevent symptoms from becoming fullblown.
SambuGuard will ease these initial symptoms, while at the same time acting on a deeper level to attack the invading infection
to stop it from spreading.
4-in-1 formula
SambuGuard boosts the immune system when the body is threatened by infections. SambuGuard is specially formulated with four
well-known immune system enhancers: elder flowers, elderberries, echinacea purpurea and vitamin C. Each of these ingredients
has been selected because of the specific function it contributes to this formula, and for its ability to work with the others
synergistically for maximum results.
What's in SambuGuard?
Elder flowers (Sambucus nigra): The medicinal components in elder flowers act on the cause of the illness, while at the
same time alleviating the symptoms. These components are naturally extracted from the blossoms for their protective effects.
They protect the body, enabling it to fight off infections. Extract from elder flowers help the body resist infection as well
as clear sinus and bronchial congestion. This clearing of the respiratory tract will soothe sore throats and coughs.
SambuGuard also works as a mild decongestant to drain plugged sinuses (useful also for seasonal allergies)... [Read more about the indredients and directions for use] | | |
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