Intraspec.ca - Tools for Personal Development
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PSYCHE
Psychology & Cognition
MEDICA
Health & Fitness
NUTRI
Diet & Nutrition
SOCIO
Society & Culture
POLITICO
Politics & Economy
ENVIRO
Earth & Climate Change
SITE INDEX
Recent Additions & Updates
Autism & Neurodevelop-
mental Disorders:
Causative Factors, Early Detection, and Interventions
Vitamin D Theory of Autism
Caffeine:
Facts, Amounts, Clinical Studies and Resources
Child Care Cookbook:
Day Care Recipes You
Can Use At Home
Cognitive Mapping:
Definitions, Examples, and Resources
Consumer Health Resources
Irrefutable Evidence:
The Importance of Vitamin D in the Prevention of Illness and Death
Linguaphile:
New Words and Phrases
Medicinal Mushrooms:
Treating Illness and Maintaining Health with Fungi
Nordic Walking: Overview
Origin, Health Facts,
Technique, Gear
Pollution in People:
Toxic and Hormone-Disrupting Chemicals in Plastics and Everyday Products
ProPublica:
Investigative Journalism in
the Public Interest
Tools, Gear & Gadgets:
Health & Fitness, Work & Play
What Fish Are Safe To Eat?
Selected Lists and Resources

Intraspec.ca

Table of Contents

AIDS Prevention and Reversal
Blood Type Diet Review
Brain Chemistry Plan — Overview
Calorie Restriction for Life Extension:
What They Didn't Tell You On Oprah
Child Care Cookbook
Cooking Up Fun!
A child care cookbook you can use at home.
Food Pyramids
Gluten-Free Diet
Nutrition for LIFE:
Preventing and Reversing Disease
Recipes of the Day
& Selected Recipe Sites
What Fish Are Safe To Eat?
Selected Lists and Resources
Overweight & Obese: Studies
BODY MASS INDEX
 
 

Underweight: <= 18.5
Normal weight: 18.5 - 24.9
Overweight: 25 - 29.9
Obesity: >= 30
 Healthy Weight for You

Median adult BMI for different populations to be between 21 and 23, depending on the normal range. Source: Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective (2007:375)

... BMI may be misleading in some cases and should be interpreted with caution, for instance, in muscular people such as manual workers and some athletes, and in older people, children, or people less than 5 feet tall (152 cm).
[See p.375 of Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective (31 October 2007).]
And See:
International Day for the Evaluation of Abdominal Obesity (IDEA), A Study of Waist Circumference, Cardiovascular Disease, and Diabetes Mellitus in 168 000 Primary Care Patients in 63 Countries
Beverley Balkau PhD, et al.
Circulation 2007;116;1942-1951.
See Also: Diet & Cancer, AICR.


Cause and Effect in Childhood Obesity: Solutions for a National Epidemic
J. Michael Wieting DO, MEd,
JAOA 108 (10): 545. (2008)

Eat Raw, Cruciferous Vegetables...

Sources:
Extract of broccoli sprouts may protect against bladder cancer - Media Release, Roswell Park Cancer Institute

Certain Vegetables More Potent Raw Than Cooked - Just Three Servings Of These Veggies A Month Can Protect Your Bladder
Medical News Today (18 June 2008)

Abstract: Inhibition of Urinary Bladder Carcinogenesis by Broccoli Sprouts
Cancer Research 68: 1593-1600

...There is strong evidence that the protective action of cruciferous vegetables derives at least in part from isothyiocyanates (ITCs), a group of phytochemicals with well-known cancer preventive activities. "The bladder is particularly responsive to this group of natural chemicals," Zhang said. "In our experiments, the broccoli sprout ITCs after oral administration were selectively delivered to the bladder tissues through urinary excretion."
Other cruciferous vegetables with ITCs include mature broccoli, cabbage, kale, collard greens and others. Broccoli sprouts have approximately 30 times more ITCs than mature broccoli, and the sprout extract used by the researchers contains approximately 600 times as much... [Read More]
...Researchers say the amount of protection you get is remarkable, considering how little you have to eat. Just three servings a month can help keep your bladder healthy, but there's a catch. Scientists say when these same vegetables are cooked, something in their chemical make up makes them less effective when it comes to bladder cancer.
"When they are eaten raw, they induce a kind of enzyme that may detoxify carcinogens," says James Marshall, PhD at Roswell Park Cancer Institute... [Read More]

 

Source:
Processed People:
The antidote to America's toxic lifestyle

Jeff Nelson, ProcessedPeople.com, Press Release
(2 April 2009) DVD Format. Also available at VegSource.
Worldwide shipping.

Why am I so fat?
Why do I take so many pills?
Why do they cost so much?
Why does my medical insurance cost so much?
Why don't I feel good?
What's my problem?

PROCESSED PEOPLE features in-depth discussions with leading health experts detailing why so many of us are sick, and offers solutions to our current devastating health crisis.

Tragically, many Americans are victims of a "health care" system and way of life which are devastating to our overall well-being. To those running our system, the bottom line on the dollars we're able to spend is more important than the bottom line on our health. We're caught in a perpetual grinding machine, unable to escape.

It's nearly impossible to be liberated when there's so much confusing, conflicting information from "the authorities" — be they the government or industry-controlled organizations like the American Dietetic Association. You find yourself wondering: Do they really have your best interests at heart? And the statistics are terrifying.
  • Two hundred million Americans are overweight.
  • One hundred million are obese.
  • More than 75 million Americans have high blood pressure.
  • Some 24 million are diabetic.
  • Heart disease remains the No. 1 cause of death for men and women, followed by stroke and obesity-related cancers.
  • Obesity has overtaken tobacco as the No. 1 cause of preventable deaths in the United States.
  • Over 50% of bankruptcies are caused by what has become to be known as "medical debt".
Fast food, fast medicine, fast news, and fast lives have turned many Americans into sick, uninformed, indebted, "processed" people.

PROCESSED PEOPLE examines these topics:
  • Why are we so fat?
  • What is health?
  • Health care or sick care?
  • Are we what we eat?
  • Do we need to eat animal products?
  • What's the role of exercise?
  • What's a processed person?
  • Can you "de-process" yourself?
  • What happens if we don't change?
PROCESSED PEOPLE tells how and why Americans got into this mess, and what we can do to break the "processed people" cycle. [...] [Read More]
 
Latest Nutrition / Diet News
Medical News Today

More than half of Britons would rather shift excess weight through drastic surgery than diet or exercise, a new poll has suggested. Women see weight-loss operations as the key to quick results while some men regard it as the "lazy option", it found. The survey was carried out among 1,305 members of the public on behalf of the Good Surgeon Guide website...
The Food Standards Agency (FSA) has agreed to the implementation of a single approach to front-of-pack (FOP) nutrition labelling that it says will best help consumers make healthier choices when they buy food...
A $6 million grant from the National Heart, Lung and Blood Institute (NHLBI) has funded the creation of ORBIT: Obesity Related Behavioral Intervention Trials to focus on reducing obesity and obesity-related deaths in New York City's African-American and Latino communities...
Diabetics, under the gun to better manage their disease by controlling their food intake and weight, may find themselves in the sticky wicket of needing treatment that makes them hungry, researchers said. Attempts to maintain healthy blood sugar levels and prevent weight gain may suggest an eating disorder when the disease and its treatment are to blame, said Dr...
Seaweed extract may eventually emerge as a lymphoma treatment, according to laboratory research presented at the second AACR Dead Sea International Conference on Advances in Cancer Research: From the Laboratory to the Clinic, held here March 7-10, 2010...
Families with food-allergic children face a life of constant vigilance and the looming fear of life-threatening allergic reactions. This fear can have a huge impact on an entire family's life, from heightened anxiety to severe limits on their daily activities. Some families cope well with this situation, while others find it extremely stressful and difficult to manage...
Morinaga Milk Industry Co., Ltd. (TOKYO:2264), the second-largest dairy company in Japan, today announced it has received a no objection letter from FDA in response to its GRAS notification for the proprietary probiotic strain Bifidobacterium longum BB536. The official FDA affirmation that the ingredient is GRAS paves the way for the highly researched probiotic to be included in functional foods...
Scientists in the US who undertook a large study to investigate what biological mechanisms might be behind the already established link between colorectal cancer and consumption of red and processed meat, confirmed that such a link exists and suggested the main players are three compounds: heme iron, nitrate/nitrite, and heterocyclic amines...
A recent Kansas State University study found that the availability of supermarkets -- rather than the lack of them -- increased the risk of obesity for low-income women living in small cities. This suggests that policies to increase healthful eating behaviors might need to be tailored based on geographic location...
The humble papaya is gaining credibility in Western medicine for anticancer powers that folk cultures have recognized for generations. University of Florida researcher Nam Dang, M.D., Ph.D., and colleagues in Japan have documented papaya's dramatic anticancer effect against a broad range of lab-grown tumors, including cancers of the cervix, breast, liver, lung and pancreas...
Obesity, Weight Loss and Fitness News
Medical News Today

More than half of Britons would rather shift excess weight through drastic surgery than diet or exercise, a new poll has suggested. Women see weight-loss operations as the key to quick results while some men regard it as the "lazy option", it found. The survey was carried out among 1,305 members of the public on behalf of the Good Surgeon Guide website...
Getting children involved in finding ways to become more physically active can not only make them more aware of local recreational opportunities, but can even help increase their own physical activity. That's the result of a study examining the role of seven national parks in contributing to the health of today's youth...
Queensland Institute of Medical Research (QIMR) scientists have identified a new link between strong period pain experienced in adolescence and early adulthood and the risk of endometriosis. Researchers from QIMR's Gynaecological Cancer Laboratory have found having strong period pain often at an early age doubles a woman's risk of developing endometriosis...
A $6 million grant from the National Heart, Lung and Blood Institute (NHLBI) has funded the creation of ORBIT: Obesity Related Behavioral Intervention Trials to focus on reducing obesity and obesity-related deaths in New York City's African-American and Latino communities...
Diabetics, under the gun to better manage their disease by controlling their food intake and weight, may find themselves in the sticky wicket of needing treatment that makes them hungry, researchers said. Attempts to maintain healthy blood sugar levels and prevent weight gain may suggest an eating disorder when the disease and its treatment are to blame, said Dr...
While there are many benefits of losing weight, weight reduction also might negatively affect bones in the body. During weight loss, bones are being remodeled - breaking down old bone and forming new bone - at an accelerated rate. As a result, bone density is reduced, causing increased fragility...
The excuse that there is not enough time to exercise effectively is beginning to wear thin according to evidence from a study by scientists in Canada who found that short term high-intensity interval training (HIT) can deliver in significantly less time the same health benefits as moderate long term "endurance" training...
With obesity in America reaching alarming levels -- across our adult and youth populations -- results from a clinical trial unveiled by BodyMedia confirm that participants who used BodyMedia's wearable body-monitoring technology either in conjunction with a group weight loss program or as part of their own self-directed program lost up to three times more weight than individual...
Obesity and alcohol act together to increase the risk of liver disease in both men and women according to two studies published on bmj.com today. These findings have significant clinical and public health implications. In the UK, rates of liver disease and obesity are increasing. Alcohol is a major cause of liver cirrhosis...
Normal-weight women who drink a light to moderate amount of alcohol appear to gain less weight and have a lower risk of becoming overweight and obese than non-drinkers, according to a report in the March 8 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. More than half of American adults drink alcoholic beverages, according to background information in the article...
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