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NUTRI > RECIPES OF THE DAY...


This page features daily recipes for main dish, and healthy recipes from Allrecipes, plus selected recipe sites (see right column), including the free Diabetes Library, the Creole and Cajun Recipe Page, and The Catfish Institute.



Daily Recipes
for Main Dish
Allrecipes

These are spicy burgers cooked on the grill and topped with a hot barbeque sauce. Serve with hamburger rolls, lettuce, tomato, and red onion.
Warm and comforting dish my mum brought from England. Great for those lamb or roast beef leftovers (best with lamb though).
This pizza is a baked version of a cream cheese summer pizza... packaged pizza dough, covered with a spread of cream cheese, sour cream and dill, topped with a skillet of onions, garlic, red pepper, baby spinach and mushrooms.
This is a great vegetarian sandwich with roasted asparagus and bell peppers that even meat-lovers will like! I came up with this idea after having an asparagus sandwich at a restaurant that my husband and I both loved. It is quick and easy and so yummy!
Ground beef and frozen vegetables are seasoned and topped with mashed potatoes. This is a handy, quick dinner casserole!
Kielbasa sausage is slowly simmered with a sauce that's not to sweet, not too sour.
I worked at a Mexican restaurant that specializes in Baja dishes, and became addicted to this burrito... I moved away, so I had to create my own. The Chipotle Sauce is what makes it oh so yummy!
This is a great vegetarian sandwich with roasted asparagus and bell peppers that even meat-lovers will like! I came up with this idea after having an asparagus sandwich at a restaurant that my husband and I both loved. It is quick and easy and so yummy!
Thanksgiving with 'all the fixin's' is blended into a savory meatloaf made with ground turkey, green beans, cranberries, and topped with pancetta (Italian bacon). Serve with a flavorful 'made from scratch' gravy to enjoy favorite holiday flavors in a different mode.
Very easy recipe for tasty pork chops stuffed with bread crumbs, onion, parsley, spices and simmered in a beef broth.
This is the best and easiest recipe for pot roast I have ever tried. It is best to make it a day ahead. Serve with oven roasted vegetables, potatoes, carrots, onions, or your favorite side dish.
This South Asian stir-fry recipe tastes great on Basmati rice. Increase or reduce the red curry paste to your tastes.
What a great luncheon salad, especially when fresh asparagus and shrimp are at their peak. The salad is composed. First with the shrimp and asparagus mixed with a bit of mayonnaise. Then with sieved eggs, whole stalks of asparagus, and finally artichoke hearts marinated in a French dressing.
These are to die for ribs you will want to serve to guests, to show off your cooking ability.
This is a tasty dense falafel that contains no eggs. Serve on pitas with tzatziki or tahini sauce with lettuce and tomato.
Turkey and a variety of vegetables make a great filling for stuffed green bell peppers.
This is a traditional Portuguese dish that brings back memories of mom. It is not only tasty but it is always a hit at parties. Plan ahead, because the salted cod needs to soak for 24 hours.
Filling the pockets of each chicken breast with mozzarella guarantees that the chicken itself is beautifully tender. The chicken can be prepared in advance and then baked at the last minute.
Add a splash of romance and elegance with a taste of Tuscany. This simple chicken dish is sure to delight with its authentic Italian flavor.
A quick but flavorful dish is on the table in under half an hour when you use pesto and cream cheese to make a sauce for chicken breasts. Cherry tomatoes add color, and a 5-cheese blend adds extra flavor.

Healthy Recipes
Allrecipes

A puree of tofu, roasted peppers, tomato paste, vegetable broth, balsamic vinegar and Italian seasoning is stirred into sauteed onion, garlic, asparagus and mushrooms. Add a dab of hot chili paste if you dare, and serve the sauce over cooked pasta.
Barbecued salmon fillets served with a homemade vinaigrette dressing on a bed of mixed greens. This recipe is full of flavor and color and will impress your friends.
A spicy red lentil soup that is fast and easy.
Creamed corn for a crowd. Simply made with thawed frozen corn kernels, heavy cream, and a pinch of pepper.
I hope this will be of help to all those cookie lovers out there who can't consume flour.
This classic recipe has proved itself time and time again. Strips of chuck roast simmered with green onions and mushrooms, then flavored with mustard and a good Rhine wine. Serve over steamed rice or noodles.
Thai influenced tuna steak with a light and aromatic salad. Ideal for summer. Make sure the tuna you get is a dark ruby red and not brown or gray. (Brown shows age/oxidization, gray shows ice damage.) Tuna should be served seared and red in the middle as it is much more tender and juicy. If you do not like it this way increase the cooking time in the pan or transfer tuna to a baking tray and oven cook it at gas mark 7 for around 4 minutes.
A pie crust that adds the flavor of cheddar to any apple pie recipe.
This recipe can be your starting point for a wide array of sweet and savory muffins, depending on what you decide to add. You can choose blueberries or Cheddar, for instance. It's up to you.
These pickled peppers are great in salads or to serve alongside a meat dish. These can be made less spicy by removing the seeds from the peppers.
Raw organic hummus. A treat from traditionally cooked hummus and causes very little gas because all the enzymes are still there. When I serve this I make a depression in the middle and fill it with olive oil. Serve with pita bread, carrot or celery sticks, or small romaine leaves.
A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.
Need to make a quick meal or snack? Refried beans are easy and delicious!
Sesame and poppy seeds are just two of the fun ingredients in this super summer salad. Cucumber, onion, bell peppers, tomatoes and broccoli are tossed with pasta, Parmesan, seeds, paprika and cayenne, then coated with Italian-style dressing.
Delicious mashed potatoes with tomatillos for extra zing!
A light, wholesome and flavorful bread that's lightly kissed with molasses and honey.
This creamy oatmeal is perfect for those cozy winter mornings with a good cup of coffee. Or serve it to your kids with some hot chocolate. Not too sweet, not too bland, and it has fresh fruit!
This is a great pasta dish. The hardest part of the whole recipe is cutting the escarole. It is fast, simple, and delicious! What more could you ask for? With a loaf of Italian bread it goes a long way. Enjoy!
This satisfying salad is a mix of tasty greens complimented by the addition of snow peas, strawberries, cubed ham and muenster.
Perfect over roasted or grilled lamb, or other meats.
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